Hi, I'm Alex
Compassion Focused CBT / ACT Therapist, and BABCP Accredited Clinical Supervisor
I have more than 15 years' clinical experience supporting people to understand and overcome OCD and other common anxiety problems. I'm passionate about therapy and dedicated to working collaboratively with clients to understand their needs and move forward with greater insight, flexibility and optimism.
Online Therapy for OCD
Evidence-Based Therapy for OCD and Related Conditions
As someone with lived experience of OCD, I recognise the crucial importance of finding the right therapist. Ongoing specialist training and supervision mean that I'm skilled and experienced in a range of contemporary evidence-based approaches, including ERP, CBT, ACT and CFT. Whatever form your OCD has taken, I have the knowledge, skills and experience to support you to achieve lasting recovery.
Supervision and Consultation
Specialist Clinical Supervision for Therapists and Organisations
I'm a BABCP accredited Clinical Supervisor with extensive experience in a wide range of settings, and additional training in compassion focused supervision. I work with a diverse cohort of trainees and experienced practitioners, supporting them to develop their awareness, knowledge, skills and confidence though focused clinical supervision and consultation.
Compassionate
Good therapy begins with feeling safe. I aim to offer a warm, supportive space where you feel genuinely seen and cared for. Compassion sits at the heart of my work and guides how I respond to whatever you bring.
Authentic
I value being real and open in the therapy room - not distant or clinical. A genuine, human relationship helps create the safeness needed for honest conversations, healthy vulnerability and meaningful change.
Evidence Based
I use therapeutic approaches that are backed by research and shown to be effective. I combine and adapt these approaches to fit you as an individual, so your therapy feels clear, structured and grounded in science.
